2, fried steak+fried eggs+boiled broccoli+sweet apricot+black pepper sauce or homemade tomato sauce+milk. It's very simple and easy to cook, such as fried steak, fried eggs, broccoli and sweet apricots. They are also very nutritious, look very eye-catching and give people an appetite.
3, carrot meat buns+fried steak+fried eggs+cherries+black sesame sauce+nectarines and sweet apricots+homemade tomato sauce. The carrot buns were steamed before and put in the refrigerator. Just heat it up in the morning, then fry a steak and eggs and make a bowl of black sesame paste. Black sesame paste can also be replaced with porridge or milk, accompanied by nectarines and sweet apricots now on the market, as well as homemade tomato sauce.
Extended data:
A nutritious breakfast must have some cereals, such as steamed bread, steamed buns, scones, bread, cakes, noodles, biscuits and porridge. And all kinds of grains should be matched in thickness. Cereal food can be decomposed into glucose, which is the main energy-supplying substance in brain tissue.
Breakfast should provide a certain amount of protein, such as eggs, milk, beans, etc., rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or several pieces of pigs, cows and chickens for breakfast, so as to ensure the protein supply for their growth and development.
Breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomatoes and other vegetables, bean products such as tofu, dried tofu, bean skin or seafood such as cold kelp, to provide other nutrients and minerals, increase appetite and ensure breakfast intake.
Baidu encyclopedia-children's breakfast recipes daquan