1. Warm-up activities: Do warm-up activities for 5- 10 minutes before the start, such as jogging, brisk walking and stretching. To activate the muscles and joints of the body and improve blood circulation. Warm-up exercise: Do warm-up exercises for 3-5 minutes, such as swinging arms, neck turning and waist twisting. To increase the temperature and flexibility of your body.

2. Basic movements: The basic movements of sugar control exercises include stepping, lifting legs, jumping and squatting. When doing sugar control exercise, you can choose the basic movements that suit you according to your physical condition and exercise ability. Repetitive action: the basic action is repeated and can be adjusted according to personal needs.

3. Repeat 10- 15 times in groups of 3-5, with a rest of about 30 seconds between groups. Relaxation exercise: After completing the basic movements, do 5- 10 minutes of relaxation exercise, such as walking slowly, stretching, taking a deep breath, etc. Relieve the body's tension and lower the heart rate and blood sugar level.

What are the benefits of square dancing?

1, Enhance cardiopulmonary function: Square dance needs aerobic exercise with music rhythm, which can enhance cardiopulmonary function, improve physical endurance and vital capacity. Enhance coordination ability: Square dance has various movements, which need to be practiced with the rhythm of music and its own pace, which can exercise the sense of coordination and balance.

2. Relieve stress: Square dancing can make people relax, relieve stress and help relieve anxiety and depression. Enhance social skills: Square dance is a collective activity, which requires cooperation and communication with others, which can enhance social skills and expand social circles. Enhance physical health: Square dancing can enhance the flexibility, strength and endurance of the body and reduce the risk of physical injury.

3. Improve body shape: Some movements in square dance can exercise all parts of the body, such as waist, abdomen and buttocks, which can improve body shape and make people more confident. Prevention of osteoporosis: Square dancing can increase bone density and prevent osteoporosis. Improve intelligence: Square dancing needs to remember movements and musical rhythms, which can stimulate the memory area of the brain and improve intelligence.