Other fingers should also increase the intensity of massaging muscles accordingly. You can use some force, but the force should be comfortable.
After the massage, facing the wall, one foot bends forward and the other foot stretches the calf and achilles tendon.
(1) tiger's mouth massage:
Starting from the ankle, follow the muscles on the inside of the calf, buckle the calf and knead the thumb slowly.
If you feel that one hand is troublesome, you can also do this action alternately with both hands. That is, with your hands, thumb and abdomen.
Hold the calf with your index finger and rub it from bottom to top, 20 times for each leg. Remember: massage slowly!
This method is effective for stovepipe, but it needs to be done for a long time. 20 times is only the basic amount to maintain health. )
(2) the calf reverse scraping method:
Is to make a fist and press it all the way to the center of the calf. Remember: massage slowly!
In fact, there is no need to apply lubricant like this, because the knuckles will have a lubricating effect. Scrape up and down,
It is very effective for shaping the calf, because gravity will make the calf droop, which will improve the effect.
You can also use a scraping board or a club instead of your hand to do this action. But I think fists are very useful,
You can scrape hundreds of times when watching TV, and it will be more convenient to scrape with emulsion.
(3) Massage with both hands:
Hold the calf with both hands, press the leg bone in front of the calf with your thumb and massage from bottom to top. Except for the thumb, everything else
Fingers should also increase the intensity of massaging muscles accordingly.
(4) The method of grasping meat with calf:
Knead the muscles on the calf with both hands, massage up and down from the middle, and constantly change.
Press the pinched muscle. This is an isometric exercise that can lengthen muscle fibers.
(5) Leg towel movement:
Twist the calf muscles left and right like a rag, and change the twisting place from ankle to knee.