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Here is a light diet recipe that suits you.
We'd better not screw things up while losing weight. Be sure to pay attention to the diet, vegetarian food should be reasonable. Don't eat some oily dishes or appetizers. During this period, we should have a light diet and eat more vegetables. Vegetables contain a lot of cellulose, which is a good substance for cleaning the stomach.

Chicken Saraga Yogurt Ingredients: chicken breast, ham, carrots, various vegetables, salt, cooking wine, pepper, sesame oil, soy sauce and sweet salad dressing.

Practice: 1, carrots are washed, peeled and chopped; Cut the ham. Wash the chicken breast, chop it into mud, put it in a container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot powder and ham powder, and stir well for later use.

2. Take a small piece of minced chicken and cover it with a layer of bread crumbs. Put the processed chicken pieces into the pot and fry them with proper amount of cooking oil on low fire.

3. Use chicken pieces to hold vegetables and eat them with sweet salad dressing.

Carrots can be blanched before eating. After blanching, put some salt and cooking oil in the water.

Cold celery, kelp and shrimp materials: kelp, celery and shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger.

Practice: 1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife.

2. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.

3. Put the three processed ingredients together, and then add all the seasonings. Stir and serve.

Lentinus edodes lean meat material: egg 1 piece, lean meat 20g, a little soy sauce, salt, Lentinus edodes, milk and cooking wine.

Practice: 1. Beat the eggs and add salt, cooking wine, soy sauce and milk.

Slice the lean pork and add a little salt, cooking wine and soy sauce to make it ignorant; Slice the mushrooms.

3. Put the lean pork and mushrooms into a large bowl, pour in the broken egg juice, and steam it with a rice cooker.