1. grapefruit: 42 kcal/100g

Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a flavonoid, the scientific name is Naringin, which can suppress appetite.

2. Apple: 54 kcal/100g

Rich in vitamins, it can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apples have a very good feeling of fullness and can also reduce the intake of other calories.

3. Orange: 48 kcal/100g

Oranges contain natural sugar and are the best substitutes for sweets such as candy, cakes and biscuits. Dieters who love sweets can eat some oranges in moderation to satisfy their thirst for sweets. Secondly, oranges are rich in fiber, which is helpful for defecation and detoxification, and can better help you beauty beauty.

4. Pear: 43 kcal/100g

Pear pulp is crisp, tender and juicy, sweet and sour, and its content of water, potassium, B vitamins, carotene and dietary fiber is high, which is beneficial to relieve constipation and is suitable for eating during weight loss, especially for obese people with edema. Potassium in pears can balance the sodium content in the body and discharge excess sodium salt, thus effectively eliminating edema.

5. Kiwifruit: 6 1 kcal/100g

Kiwi is known as the "king of vitamin C" and is rich in dietary fiber, which can effectively enhance gastrointestinal peristalsis. Proteolytic enzymes in kiwifruit can rapidly decompose protein, which is beneficial to human absorption. At the same time, the pectin in kiwifruit can prevent the small intestine from absorbing the fat in food and reduce the accumulation of fat.

Extended data:

The benefits of eating fruit regularly:

1, skin care

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron, and also contain more microdisk elements-magnesium. These substances are beneficial to skin ruddy, shiny and elastic.

2. Slow down aging:

In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

3. Disease prevention:

Because fruit contains a variety of vitamins and trace elements, it can also be used to prevent diseases. Like oranges. Oranges are sweet and sour, cool in nature, and have the effects of appetizing, regulating qi, quenching thirst and moistening lung. They have certain therapeutic effects on thirst, dry throat, dyspepsia, dry cough without phlegm, and can also prevent cardiovascular diseases and diabetes.

References:

Low calorie fruit-Xinhuanet