5. Shaoyang gallbladder meridian has pulse points on the waist and abdomen, and the foot has pulse points minus pulse points, which has the functions of regulating menstruation, stopping leukorrhagia, invigorating spleen and promoting diuresis, and is suitable for treating waist and abdomen obesity, irregular menstruation, leucorrhea with red and white, etc. Press the acupoints on both sides with two middle fingers, knead them clockwise for 65,438+0-3 minutes, and keep massaging every day to reduce waist and abdomen fat.

Acupoint location: under the flank, 1.8 inches under the head, when the vertical line below the free end of1/rib intersects the horizontal line of navel.

6 Huantiao Point Stabilizes Hip Muscles Huantiao Point is located at Shaoyang Gallbladder Meridian Point, which has the functions of dredging meridian, expelling wind and removing dampness. Press the Huantiao point with both hands and thumbs for 2-3 minutes to feel the local soreness or numbness spreading downwards. Sticking to massage every day can promote water and liquid metabolism, eliminate edema, tighten hip muscles, and treat hip fat accumulation and hip muscle relaxation.

Acupoint positioning: Lie on the outer side of the thigh, bending the thigh laterally, at the intersection of the most prominent point of the greater trochanter of femur and the line connecting the sacral canal hiatus, namely, the outer 1/3 and the middle 1/3.

7. Eliminate waist and hip fat. Juzhuan point is the point of gallbladder meridian of foot shaoyang, which has the effects of tonifying kidney, strengthening body, relaxing tendons and activating collaterals. Press the thumb with both hands to knead the giant acupoints, and the finger strength will gradually increase and gradually penetrate. Pressing and massaging for 3-5 minutes every day can dredge the qi and blood of the gallbladder channels of the waist and buttocks, eliminate the obesity on the side of the waist and buttocks and beautify the buttocks.

Acupoint location: at the midpoint of the connecting line between the hip, the anterior superior iliac spine and the most prominent point of the greater trochanter of femur.

8 Yinmen point prevents fat accumulation in buttocks and thighs. Yinmen point is the point of bladder meridian of foot-sun, which has the functions of slimming hips and legs, relaxing tendons and activating collaterals, and strengthening waist and knees. Legs slightly apart. Press the Yinmen point with the middle finger for about 65,438+0 minutes, and then press it clockwise for 2 minutes, so that it is appropriate to feel sore locally. Sticking to massage every day can promote blood circulation, reduce swelling, thin hips and legs, and treat.

Positioning of meridian points: On the back of thigh, the left and right of the center of transverse stripes below hip is Chengfu point, and 6 inches below this point is Yinmen.