The secret recipe of slimming (1) changes in eating habits. Three meals must be normal. Many people will go on a diet to lose weight. If they are hungry after a meal, they will accidentally consume too many calories. After they are hungry, the food they eat will be better digested and absorbed, but it will not be worth the loss. It is best not to add a snack at night, so as to avoid the accumulation of excess calories in the body and cause weight gain. If the order of eating is changed to soup first, then vegetables, rice and meat or eggs, you can fill your stomach with low-calorie food you have eaten before. Eat high-calorie food, then its calorie intake is relatively reduced. However, the daily intake of protein has a bottom line, and it can't be too small, otherwise it can't maintain the body's function. Therefore, the importance of quality in protein is particularly emphasized. Usually, milk, eggs, beef or fish all contain high-quality protein, while protein in fish is easy to digest and absorb, which contains good oil components (EPA and DHA) and can also prevent cardiovascular diseases. Change the choice of food types, avoid fried or fried foods as much as possible, and use more cooking methods, because fried foods often contain twice as many calories as non-fried foods. In addition, choose semi-vegetarian dishes cut into filaments and choose less large pieces of meat, such as steak or pork chops, to reduce calorie intake. In addition, you should chew slowly when eating. It's best not to sit and watch TV after dinner. If you must watch it, you can stand and watch it, just like walking. At the same time, you can brush your teeth immediately after eating, and don't eat after brushing your teeth. Choose foods with low calories, low oil content and low sugar content, that is, don't eat greasy and too sweet foods. Those with high water content, such as vegetables and fruits. High cellulose content, such as bamboo shoots, vegetables, fruits and so on. Use substitutes, such as sugar substitutes. Eat boiled cold vegetables and fresh fruits. It's troublesome to eat, and it's not much and time-consuming food. Cooking skills of low-calorie diet Steamed without oil, such as steamed cod. Boil, such as cook the meat, salted shrimp. Roast, such as roast chicken. Halogen, such as marinated tofu and kelp. Smoked, as bacon. Pickles, such as pickles. Cold salad, such as shredded chicken. Give it a perm, such as eggplant. Soak, such as kimchi. In contrast, frying, frying, frying, stewing, crisp, stewing and other methods are more greasy, sweet and sticky, which greatly improves the heat. Boil the soup with clear water or cool it to remove the upper oil slick, then heat it and eat it. The same is true of stewed meat and braised pork. Soup, without ribs or other meat and materials, vegetable soup will do. Vegetables are boiled, not fried. Prepare a bowl of hot boiled water or soup before eating, and remove the excess oil before eating. Any kind of fast food, such as noodle soup is better than fried noodles, covered rice is better than fried rice, porridge is better than rice, steamed is better than fried, and sandwiches are better than hamburgers. Divide the cooked food on your plate by weight first, so it is not easy to eat too much. Weight loss principle: people need to consume 1000 calories a day. Two meal replacement milkshakes produce 200 calories ×2=400 calories. A normal meal is about 600 calories. Three meals add up to 1000 calories. Normal people consume 2000-2400 calories a day, which is 1000- 1400 calories. Thin muscles will rebound immediately) 7000-9800 calories a week 7700 calories = 1 kg fat will be reduced by 0.9 1- 1.27 kg a week, which will reduce about 4-5 kg a month. ★ This method of losing weight conforms to the principle of natural metabolism of human body and is recognized as the healthiest and most effective method of losing weight in the world.
As we all know, obesity is caused by the intake of more calories than the consumption of calories, and the excess calories are converted into fat and stored in fat cells, resulting in gradual weight gain. For every 7700 calories accumulated on average, the weight will increase by one kilogram. But besides overeating, there are other factors that can lead to obesity! Such as congenital disorders, heredity, endocrine disorders (submandibular gland and thyroid dysfunction), eating habits (eating style and quantity), psychological factors (anger, sadness, emptiness, etc.). ), stress, daily activities (lack of exercise), body metabolic efficiency, social customs, diseases (hypothyroidism, depression, etc. ), drug therapy (steroids, antidepressants, etc. ) Obesity was not caused in a day, nor was it caused by a single cause. Therefore, the causes of obesity are complicated, and even some of them cannot be explained by common sense. Some obesity is not only the balance of calorie intake and consumption, so besides nutrition balance, diet control and exercise habits, we should seek the advice of doctors and nutritionists in order to achieve the win-win goal of gentleness, grace and health!
1. Heredity leads to different body fat percentage and hormone secretion. . . And other differences lead to different obesity rates. The recently discovered obesity gene [[〔OBgene〕] and weight loss protein transcribed from obesity gene provide the best evidence. Weight loss protein can be produced by fat cells and sent to the brain through blood circulation to regulate food intake. If the concentration of leptin in the blood is low, or the leptin receptor in the brain is abnormal, it will easily lead to overeating, body fat accumulation, reduced energy consumption, and eventually lead to weight gain. If both parents are obese, the child is 70% obese, one parent is obese, and the child is 50% obese.
2. A high-calorie diet with high sugar and high fat is obviously related to obesity, and foods with high salt content are also easy to cause water retention in the body and increase weight.
3. The basal metabolic rate of light manual workers with less physical activity is lower. Under the same calorie intake, it will accumulate more fat than manual workers.
4. Metabolism slows down fat accumulation, which is related to the calorie intake and consumption of the body. If you consume more than you consume, your body will accumulate fat. And the highest consumption is childhood and adolescence. By the age of 20, the body is fully developed, and the basal metabolic rate will gradually decrease, so the calorie consumption in the body will gradually decrease, leading to obesity, and it is difficult to maintain the chic figure in the past. This is caused by low metabolic rate. When a person has followed the diet menu but still gained weight, it is metabolic obesity. Treatment needs to adjust the patient's diet and exercise habits to meet the patient's metabolic level.
5. Diseases such as hypothyroidism, hyperinsulinemia and hypothalamic syndrome. Are related to the characteristics of obesity.
6. Social and behavioral obesity is related to economic status, drinking and watching TV. People with better economic conditions have a more stable life and less labor, and it is easy to store excess nutrients in the body and convert them into fat. One gram of alcohol can produce seven calories. If you drink too much, it is easy to accumulate too many empty calories in your body, causing obesity. Watching TV deprives people of exercise time, and most people will increase the intake of extra calories such as snacks when watching TV, so it is easy to cause obesity.
7. Psychological factors lead to bulimia by venting anger, sadness, emptiness and other emotions and abnormal overeating. Such obese people are less likely to control their eating emotions, so it is more difficult to lose weight or maintain weight.
8. The increase of age will lead to the decrease of basal metabolic rate. If you keep the same calorie intake as when you were young, and the amount of activity decreases, it will easily lead to an increase in body fat rate and obesity.
9. The reason why drugs lead to weight gain in obese patients is the metabolic changes brought about by taking certain drugs. Some patients with depression may also suffer from the side effects of weight gain caused by antidepressants during treatment.
10. Women have a higher body fat rate than men. During development, adolescence, pregnancy and menopause, women's amaurosis can promote the increase of body fat rate and are more likely to be obese than men.
1 1. Middle-aged and elderly women with endocrine disorders are prone to endocrine disorders and obesity due to menopause.
12. Repeated dieting to lose weight Because of strict dietary restrictions, lean muscles in the body are also reduced, basal metabolic rate is reduced, and energy required by the body is reduced. Therefore, although the intake of calories is reduced, the calories consumed by the body are also reduced. When the two balance again, it is impossible to continue to lose weight. Once the original food intake is restored, the basal metabolic rate has decreased, resulting in an imbalance between supply and demand of calories, leading to weight gain, which is the so-called yo-yo effect.
★ The following common weight loss methods are for your reference:
Bad characteristics of drug weight loss methods
Amphetamines inhibit the feeding center of inferior colliculus and reduce appetite. Taking drugs in large quantities for a long time can lead to addiction, insomnia and hallucinations. Once drug addiction, withdrawal will lead to depression. Diuretic dehydration will temporarily lose weight. Instead of reducing fat, I often vomit, feel dizzy, and my blood pressure drops. If I stop taking it, my weight will rise, and if I get heavier, my kidney function will be destroyed. Laxatives intermittent diarrhea, reduce stomach acid and appetite. After stopping taking the drug, the weight will rise, and anemia and gastrointestinal diseases will occur if you take it frequently. Expansive high-fiber food makes the stomach feel full and I don't want to eat any more. Although the food intake is reduced, it lacks the nutrients needed by the human body, leading to malnutrition. Surgical local excision and extraction of subcutaneous fat Surgical excision or aspiration of excess fat in abdomen, buttocks and fat parts. Pain, the possibility of gaining weight again after surgery. Small intestine loop method can reduce the absorption of nutrients and make the body weight decrease linearly. Intestinal stones, urethral stones, arthritis, poor liver function, baldness and anemia may occur. Diet diet sugar
Diet tea has decreased appetite and food intake. Causes malnutrition, physical weakness, and regains its original weight when not taking it. Eating fat meat is prone to acidosis, affecting appetite, and the calorie intake of food will naturally decrease. Non-ordinary people can adapt, which is easy to cause malnutrition, diarrhea and dehydration, and elevated blood cholesterol. The liquid diet composition is uniform and easy to control. Baldness, anemia, hypertension and hypercholesterolemia. High-protein diet, eating meat without eating, is hungry. Increasing metabolic rate can reduce weight. It will increase the burden on the kidneys and easily lead to osteoporosis and cramps. Fasting can quickly reduce excess weight. It can't last too long, resulting in a large loss of water and electrolytes, malnutrition, and loss of muscles. The other three are warm. Low echo electronic dehydration causes the body to temporarily lose some water. It's no use spending money Lose weight, belt, sweat, dehydration. It can reduce the water in fat cells without consuming fat. Acupuncture. Press your ears with your fingers to reduce your appetite and control the intake of extra desserts.
It's better to have tomatoes.
Tomato meal slimming method:
Only tomatoes are eaten for lunch and dinner, and the rest of dinner can be eaten as usual. Of course, light and low-calorie food is the main food. For a week, only once a month.
Effect: 5- 10 apple pound (about 2-5 kg) can be reduced.
Hardness: ☆☆ (maximum five capsules ☆)
Why can you lose weight by eating tomatoes?
Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming.
How many tomatoes can I eat for two meals a day?
There are basically no restrictions. In fact, tomatoes are easy to fill people's stomachs. Just eat your stomach. If you find it difficult to eat tomatoes raw, you can make tomatoes into various combinations, but don't use frying, frying or baking cooking methods, steaming, burning or cooking tomatoes in soup.
Precautions for eating tomatoes instead of dinner;
1, tomato itself is almost composed of water, except vitamin C, there is not much nutrition, so the rest of the rice, we should pay great attention to uniform nutrition.
2, any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes are easy to feel full, but be careful to eat too much and lead to self-defeating, such as edema.