Do housework diligently
Don't like running and skipping, so do housework! Sweep the floor carefully, increase your exercise, deliberately choose to wash clothes at the hottest time of the day, burn calories, sweat all over, and then take a hot bath.
sit-up
Sit-ups are specially designed to deal with small stomachs. Here, we learn its deformation. Lie flat on the bed, keep your thighs bent above your stomach, put your hands flat, then exhale, slowly straighten your legs, inhale, and return your legs to your upper abdomen for 20 times in a row. Pay attention to the strength of gastric contraction.
Chair practice
This method is simple and suitable for daily practice. Sit in a chair with a backrest, put your hands behind the chair and put your hips on the edge, as if to slide down. At this time, do the exercise of pedaling the bike for about 20 times. Then, lift your legs, put them down and repeat the exercise. The abdomen should be contracted back and forth the same 20 times.
Massage thin abdomen
Massage is also a common method for thin abdomen. With the help of slimming massage cream, the ingredients of slimming products can penetrate into the skin to help consume fat. Massage can promote gastrointestinal patency, drainage and detoxification, and strengthen blood circulation. You can also go around your navel when you sleep at night, which is very relaxing.
Sit up and have a big meal.
We all know the famous abdominal breathing. When inhaling, the stomach bulges and when breathing, the stomach retracts. This is a very good exercise, whether standing or sitting, it can not only discharge waste gas, but also promote gastrointestinal peristalsis and exercise abdominal muscles.
Dietary fat reduction
Eat dinner in advance at night, give food enough time to consume. Eating vinegar of about 15 ml every day can also help to reduce fat, and you can also eat more fruits and vegetables such as melon.
Swimming and dancing
If you don't like monotonous exercise, you can choose the exercise you are interested in to consume calories. Swimming can not only reduce fat but also shape. Belly dance and Latin dance can effectively reduce belly, coordinate body and shape perfect lines.