1, an effective way to thin arms
1, massage the back shoulder
Straighten up, bend your left arm, gently massage your right back shoulder with your fingertips until your arm feels tired, and then exchange arms to practice the above exercises until your arm feels tired. This exercise can make the arm muscles more compact, and also promote the accelerated burning of arm fat, make your arms slimmer and build fine arms.
2. Raise your arm above your head.
Straighten up, put your hands on your sides, bend your elbows upwards, keep your forearms and upper arms vertical, and slowly push them up and down on your head as if you were lifting something. Keep the elbow slightly bent during the whole movement to avoid joint locking.
3, bath massage
When you take a bath every day, you can also lose your arms. Turn up the hot water, rinse your arm, massage your arm after two minutes, and repeat this many times until you feel that your arm has been fully massaged.
The effect of alternating hot and cold water will be better. Bath massage can effectively promote blood circulation and burn excess fat on thin arms. Women who love beauty can try this little method, which will make you have unexpected results!
Step 4 massage elbow joint
Straighten up, bend your left arm, lift your forearm up, hold your elbow with your right hand, and gently press your arm with the strength of your palm until it is slightly red and hot. After a while, exchange your arms and practice the above actions. This simple action can accelerate the burning of arm fat, promote blood circulation and make it slimmer, thus achieving the goal of losing weight on the arm.
5, massage the outside of the arm
Sit up straight, bend your left arm, gently knead the muscles outside your left arm with your right finger tip until it is a little hot, then exchange your arms and practice the above actions until your arms feel tired. This exercise can accelerate the burning of fat in your arm, make your arm slimmer and more attractive, and achieve the effect of slimming your arm.
Step 6 lean forward and raise your arms horizontally
Stand ready, open your feet to shoulder width, bend your knees slightly, lean forward 20 degrees, keep your back straight, open your arms outward and back at the same time, raise your arms to shoulder height or slightly lower, open them outward as much as possible, and keep 10 second to resume the original action.
7. Massage your armpits
Sit up straight, with your left arm slightly bent and your forearm up, and gently grasp the fat under your armpit with your right finger pulp. Repeat the above exercises until it is slightly red and hot, then change the left arm and grab the right arm under the armpit, and practice alternately until you feel sore and tired. This exercise can effectively improve the contour curve of your arm, make your arm slimmer, and exercise beautiful arms.
8, lateral shoulder external rotation
The body is ready to lie on the side, and the forearm is at right angles. The forearm clamps the body, centering on the elbow joint, and the forearm rotates outward as far as possible until the forearm feels sore and weak.
9. Diet and thin arms
If your arm is edema, it may be because of poor blood circulation in your body, which causes the water in your arm to stay and form hydrops and edema. In this case, you must have the following problems in your diet. Try to drink more water and less cold drinks. Eat less food with strong taste and eat more fruits and vegetables. As long as we pay more attention to some small problems in our daily life, it is easier to lose our arms.
10, eat lean arm food
There are a lot of food with thin arms in our life, so MM who wants thin arms should pay more attention. The following kinds of thin arm foods are worth a try. The foods for thin arms are: apples, pineapples, bananas, plums, lemons and other fruits, which can promote blood circulation and help us keep our arms. For lazy MM, this is undoubtedly a quick and convenient way to thin arms.
1 1. Relax after massage.
After practicing massage on her arms, MM can try to bend her elbows, lift her arms to shoulder height, and keep her forearms vertical to the ground, then slowly shake her arms, recover after a while, and then swing her arms back and forth. This kind of relaxation exercise can accelerate the burning of fat, so that you can easily lose beautiful arms while relaxing.
2, summer weight loss strategy
1, a cup of warm water in the morning
Summer is suitable for staying up late and getting up early. Drinking a cup of warm water in the summer morning can dredge the intestines, dilute the blood viscosity and lower blood pressure. At the same time, boiled water is still the best drink. Drinking 8 cups a day can speed up metabolism and help you lose weight.
2. Eat more fruits and vegetables to detoxify and lose weight
Eating more fruits and vegetables in summer helps to lose weight, but it doesn't mean that eating only fruits and vegetables will lead to malnutrition. You can eat more vegetables for three meals, fruit for brunch and some for dinner. Vegetables and fruits are the best sources of vitamins and minerals, and rich dietary fiber can also promote detoxification, defecation and delay gastric emptying.
3. Eat less dinner and lose weight easily
Eating less dinner in summer is helpful to lose weight quickly. A hearty dinner is almost the habit of all families, but it is the beginning of your obesity. Because at night, the metabolic rate of the human body will be reduced, the activity will be reduced, and the rest of the body will make our body's heat unable to be well consumed. Eat less calories and digestible food for dinner, drink porridge and vegetables, and add some digestible fish and beans.
4. Stick to exercise to lose weight effectively in summer.
Many MMs say that they are most afraid of sports and have no time. In fact, exercise can also be simple and easy. You can do it at home, with your body as the best equipment and the best load. In addition, you can complete your 40-minute exercise plan every day through housework and walking, which will effectively help you improve your metabolism and accelerate fat consumption.