Better drink yogurt. The main difference between yogurt and milk lies in the addition of lactic acid bacteria, so lactose in milk will be decomposed into lactic acid, and lactic acid and calcium are found to be most easily absorbed by the human body, so yogurt is very suitable for adolescents who are developing in adolescence or women who are prone to osteoporosis in menopause.

In addition, it creates an acidic environment in the gastrointestinal tract, which can also help iron absorption.

When it comes to heat, we must understand its composition. Although the brands are different, the contents are mostly milk, oligosaccharides, pectin, fructose and spices. Because China people are generally not used to sour yogurt, so manufacturers will add sugar or fructose to flavor it, which also adds a lot of calories.

Low-fat milk 240C. C contains about 120 calories, while the same amount of low-fat yogurt contains 150-200 calories (depending on the brand), so the calories are more than expected. If you want to drink yogurt with less calories, I suggest you choose yogurt labeled skim and low calories, because the same 240C. C contains only about 100 calories.