I am a girl, and I always dance for at least half an hour. People usually consume water instead of fat in the first 30 to 40 minutes of exercise. You don't have to jump fast, but you must keep exercising for that long. The calf of skipping rope is easy to turn into radish leg, so you should relax after each jump. You can rub or shake them by hand. It is recommended to keep running every day and go quickly after running for less than a long time. In short, you should exercise for more than 40 minutes. Although the first month or more may not be effective and the weight may increase, don't give up. As long as you stick to it for a while, you will lose weight. My personal experience is that it used to be 104kg, 168cm (not fat ...) and now it's 90. If you have a big base, your weight loss effect will be more obvious ~ ~ If you don't have perseverance, spend money on running in the gym. This won't hurt your health (sometimes incorrect exercise may hurt your health, which can be done under the guidance of a professional fitness coach, but it's no big deal for me to run around the playground, so I'm still young ...), and I will definitely practice after spending money! You can control your diet properly, but the most important thing is to keep exercising! I hope you can lose weight soon! ~^o^~