Many women like to do aerobics, indoor aerobics is also aerobic exercise, and some women even buy their own teaching materials and equipment for exercise. Regular exercise can improve people's physical fitness, exercise in a relaxed state, keep healthy, and be conducive to emotional stability.

Step 2 skate

Is skating really suitable for young people to learn when conditions permit? Interesting, huh? Exercise? It can also inspire young people's fighting spirit to a certain extent.

3. Basketball

Don't mistake basketball for anaerobic exercise, but it belongs to aerobic exercise just like football? So enjoy playing basketball.

Step 4: Step machine

When doing aerobic exercise indoors, sometimes you can choose a treadmill, which can play a role in shaping your body in a short time. But if you choose a treadmill, you should pay attention to your own safety, because the treadmill itself is not fixed and is balanced by two ropes, so all the elderly are not suitable for this kind of exercise.

5. Exercise bike

I wonder if you noticed when you went to the gym to exercise. There is a machine in the gym that looks like a bicycle, which is very beneficial to exercise. In fact, you can do cycling exercise through this equipment. It can be said that you can ride a bike slowly for half an hour in this equipment, which can achieve the effect of burning fat.

Step 6 jump rope

Skipping rope is also a very good aerobic exercise, which allows different people to skip rope at any time and any place. Moreover, skipping rope for one hour every day can consume more than 600 kilocalories. Many people like sit-ups or push-ups. These are all done against the floor, and they are also weight-loss exercises that help to exercise. These exercises can effectively shape the muscles of a certain part and have the same shaping effect.

7. Swimming

Sports advantages: swimming overcomes the resistance of water rather than gravity, and muscles and joints are not easily damaged, which can effectively protect the knee joint; Exercise in a cold water environment that consumes a lot of calories, combined with dieting, is an exercise with remarkable weight loss effect. Suitable for people: knee joint injury; Seriously overweight; Lose weight; A body-building group. Exercise cycle: 3~4 times a week, 30~60 minutes each time. Heat consumption: about 650 calories/hour.

8. jogging

Benefits of exercise: improve the quality of sleep. Through running, the amount of blood supply and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also be improved; "Breathing" effect, during running, the average vital capacity is from 5. Eight liters to six liters. 2 liters, and the amount of oxygen carried in the blood will also increase greatly; Protect the heart, heartbeat, blood pressure and the elasticity of blood vessel wall will also rise; Decompression and jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release relaxing substances. Suitable for people: people who want to lose weight and need to relieve stress, sub-health and prevent cardiovascular diseases. Exercise cycle: 3~4 times a week, 40~60 minutes each time. Heat consumption: about 650 kcal/hour

Whether the fatigue caused by exercise can be eliminated the next day is also a criterion to measure whether it belongs to aerobic exercise: fatigue will occur after exercise, but it is normal if it can be recovered the next day; If you can't get rid of fatigue the next day, you have exercised too much, which is beyond the scope of aerobic exercise. Scientific aerobic exercise can not only strengthen the body and improve the comprehensive immunity of the body, but also be of great help to people's mental health. Professor Dou of Beijing Sport University believes that the core concept of aerobic metabolic exercise is actually balance, and balance is the foundation of health, which includes the balance of body movement and static, the balance of metabolism and the balance of psychological tension and relaxation. As long as people can follow the principle of "step by step, do what they can, and stick to it for a long time" in their daily exercise, they can gradually realize this balance, and this balanced exercise can achieve the best exercise effect.