Banana drink
Bananas are cold and sweet, and have the functions of clearing away heat, quenching thirst, moistening lungs and intestines, dredging blood vessels, replenishing essence and detoxifying. It is suitable for patients with fever, polydipsia, thirst, constipation, bloody stool, dyspepsia in children, drunkenness and heat furuncle.
Bananas contain 5- hydroxytryptamine, which is a kind of "chemical messenger" that can send signals to the nerve endings of the brain, making people feel peaceful and happy and making the skin tender and smooth.
Bananas contain a lot of pectin, which can absorb the water in the intestinal cavity and shape the stool. It can moisten intestines, increase gastrointestinal peristalsis and make feces unblocked. It can also adsorb bacteria and toxins in the intestine, inhibit bacteria and fungi in the intestine, and help to treat intestinal infections.
The ratio of fructose to glucose in bananas is 1: 1. The natural composition can be used for treating fatty dysentery and toxic dyspepsia.
Banana can promote the formation of gastric mucosal cells, repair the stomach wall and inhibit the formation of gastric ulcer. Contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure and help to prevent and treat hypertension, arteriosclerosis and coronary heart disease.
Here are some ways to drink bananas:
raw material
Banana, 3 corn stigma, 60g watermelon peel, 100g rock sugar.
working methods
1. Peel the banana and cut it into small pieces.
2. Wash the watermelon skin and cut it into small pieces.
Wang Mi must be wrapped with sandbags.
4. Put the banana, watermelon peel and corn stigma together in a casserole, add enough water, decoct for 30 minutes, pour in the juice, add sugar, and stir to serve.
Orange peel beverage
Oranges are cool, sweet and sour, and have the functions of stimulating appetite, regulating qi, quenching thirst and moistening lung, which is helpful to treat chest and diaphragm stagnation, vomiting, hypertension, coronary heart disease and diabetes, and has the functions of relieving boredom and sobering up.
Oranges contain too much vitamin C, and its antioxidant effect in the body plays an important role in reducing cholesterol and other fats that lead to atherosclerosis.
A variety of organic acids and vitamins in oranges can regulate human metabolism, which is especially helpful to improve the cardiopulmonary function of the elderly. Eating oranges regularly is beneficial to prevent stroke in the elderly. Oranges contain substances such as hesperidin and carotene, which can increase the secretion of gastric juice and promote gastrointestinal peristalsis. It is also conducive to the discharge of sputum, expanding coronary blood flow, reducing capillary fragility and reducing microvascular bleeding. Therefore, it is good for patients with cardiovascular diseases, dyspepsia and tracheitis.
Oranges also have anti-inflammatory, antibacterial, cholagogic and anti-ulcer effects. In addition to orange peel, orange peel can regulate qi and stimulate appetite, orange peel can regulate qi and eliminate phlegm, orange collaterals can dredge collaterals and promote qi, orange pit can regulate qi and relieve pain, and orange leaves can regulate qi and dissipate stagnation, which is of great benefit to disease-removing and fitness. Let's make orange peel drinks together:
raw material
6 grams of orange peel, ginger and brown sugar.
working methods
1. Take clean dried orange peel and break it into small pieces.
2. Wash ginger and cut into thin slices.
3. Put the orange peel and ginger slices together in a teacup, add brown sugar, pour into boiling water, cover and stew for 10 minutes.
Five-juice beverage
Pear is cool and flat, sweet and slightly sour. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is helpful to treat diseases such as fever and thirst, fever and cough, sore throat, red eyes and constipation.
Pears are good for the throat. When the intersection of winter and autumn is dry, you should eat more pears. People who often use their voices should eat regularly.
Pears are rich in sugar and vitamins, which can protect the liver and help digestion. It is an ideal fruit for patients with hepatitis and liver cirrhosis.
Because pears can clear away heat and nourish yin, they can also be used to treat fever, thirst, sticky saliva, heatstroke, excessive drinking after drinking, tuberculosis, low-grade dry mouth, cancer fever and dry mouth. Then, you should know how to drink five kinds of juice:
raw material
Pear 1 water chestnut 5 fresh lotus root 250g Ophiopogon japonicus 50g fresh reed rhizome 250g
working methods
1. Peel and core pears and cut them into small pieces.
2. Wash and peel water chestnut.
3. Wash fresh lotus root and cut it into small pieces.
4. Wash Ophiopogon japonicus.
5. Wash fresh reed roots and cut into small pieces.
6. Juice pears, water chestnuts, fresh lotus roots, Ophiopogon japonicus and fresh reed roots, and pour them into a cup to drink.
Apple honey
Apple is cool and sweet, and it has the functions of nourishing the lungs, relieving summer heat, appetizing and sobering up.
Apples contain a lot of malic acid, which can decompose body fat and prevent obesity. Malic acid combines with cholic acid in intestine to prevent cholic acid from being reabsorbed, reduce the content of cholic acid in blood, and promote the conversion of cholesterol into cholic acid, thus reducing the content of cholesterol in blood and relieving arteriosclerosis.
Apples contain too much potassium salt. Potassium salt is an ideal substance for preventing and treating hypertension, which can replace sodium salt in human blood and is beneficial to lowering blood pressure. Potassium salt also participates in the metabolism of sugar and protein, affecting the excitability of neuromuscular, so it can strengthen the cerebral vessels, prevent the brain from aging and keep the cells of the body young.
The metabolism of apples in the body after eating is alkaline, which can prevent acidosis. Eating apples can quickly relieve fatigue, because the important reason of fatigue lies in the accumulation of too many acidic substances in the body, and apples can quickly neutralize too many acidic substances in the body.
The cellulose contained in apples, because it is difficult to digest, will increase the capacity in the intestine, stimulate intestinal peristalsis and play a laxative role.
Apples also contain astringent substances pectin and tannic acid, which can expel toxins and wastes accumulated in the intestines and play an antidiarrheal role. It is for this reason that people with diarrhea will be relieved by eating apples, especially diarrhea caused by simple indigestion in infants, and the effect is good.
So drinking a little apple honey often is good for you:
raw material
An apple and honey are just right.
working methods
1. Dry the apple and grind it into powder.
2. Put the apple powder into a bowl, add honey, rush into boiling water, stir and drink.
Strawberry foam tea
Strawberry originated in Europe, also known as Yangmei and Hongmei, and was introduced to China in the early 20th century. Strawberries are heart-shaped, colorful, juicy, sweet and sour, rich in flavor and rich in nutrition.
Strawberry is rich in nutrition, rich in a variety of effective components, and the pulp contains a lot of nutrients such as sugar, protein, organic acids and pectin. In addition, rich vitamins, minerals and some trace elements are necessary for human growth and development. Chinese medicine believes that strawberries are sweet and cool. Entering the spleen, stomach and lung meridians has the effects of moistening lung, promoting fluid production, invigorating stomach, diuresis, detumescence, relieving fever and removing summer heat. It is suitable for cough due to lung heat, loss of appetite, short and red urine, and polydipsia due to summer heat.
Modern medical research believes that vitamin C rich in strawberries can not only prevent scurvy, but also actively prevent arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension and hyperlipidemia. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent hemorrhoids and intestinal cancer. Amines contained in strawberries have a certain effect on leukemia and aplastic anemia. For people who are allergic to aspirin and have poor gastrointestinal function, eating more will aggravate their condition. It is recommended to eat less. Now let's take a look at the way strawberry makes tea:
raw material
Pearl powder 2 tablespoons strawberry powder 50 grams creamer 30 grams ice water 50 ml.
working methods
1. Put the pearl powder into the bottom of the cup first.
2. Pour strawberry powder into the cup, and then pour 50 ml of ice water.
3. Add ice cubes and mix well.
Kiwi or Kiwi?
Kiwifruit, named after macaque's favorite food, has a long history in China, and is the fruit of a deciduous vine fruit tree. Originated in China, it gradually spread to Japanese, Australian and European countries and became a world-famous fruit.
Fresh kiwifruit has the highest vitamin C content among fruits, and is also rich in protein, carbohydrates, various amino acids and mineral elements, which are necessary for human body. Traditional Chinese medicine believes that kiwifruit is sweet and sour, cold in nature, and has the functions of relieving fever, quenching thirst and stranguria when it enters the stomach and kidney meridian, and has a good improvement effect on anorexia, dyspepsia, jaundice, urinary calculi and hemorrhoids. Modern medical research believes that kiwi fruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant treatment effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease, urethral calculi and so on. Kiwifruit is cold and easy to cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited.
Let's learn how to make kiwifruit together.
raw material
Kiwi 2 black teas 5g red dates 20g.
working methods
1. Wash kiwifruit, peel it, cut it into small pieces, and remove the core of jujube for later use.
2. Boil kiwi fruit and jujube in water.
3. When the soup thickens, add black tea and cook for 1 min before drinking.
Assorted grapefruit juice
Pomelo, also known as frost pomelo, is a mature fruit of non-aromatic plant pomelo. Grapefruit is sweet and sour, cold in nature, and has the effects of promoting digestion, invigorating stomach, promoting fluid production, quenching thirst, resolving phlegm, relieving cough, moistening intestines and relaxing bowels. Every year, it matures around August 15th of the lunar calendar, with thick skin and round appearance, symbolizing reunion.
Grapefruit has high nutritional value, and is rich in protein, sugar, organic acids, vitamins A, B 1, B2, calcium, phosphorus, magnesium and sodium.
Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, which can cure anorexia, light mouth and indigestion, and also help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation.
Modern medical research believes that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. In addition, because grapefruit contains a physiologically active substance-phloridzin, it can reduce blood viscosity and reduce thrombosis, and also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.
People who have diarrhea due to spleen deficiency will have diarrhea after eating the cuff, because their ability to absorb and transform food nutrition is weak, and the crude grapefruit may be excreted before digestion, resulting in the illusion of so-called damp heat. Besides, grapefruit can't be eaten with medicine. Now let's make a glass of mixed grapefruit juice:
raw material
Grapefruit 1 pitaya 1 yogurt 1 bottle of ice.
working methods
1. Slice grapefruit and peel pitaya.
2. Put grapefruit meat and pitaya into a blender, then add ice cubes and yogurt.
3. Stir well together.
Pak Lei mi
Pak Lei is also known as Kuai Guo, Yuru, Guozong and Honey Father. Pear is one of the main fruit trees in China. Pear belongs to Rosaceae, which is produced in northern China and has a long cultivation history.
Pear is full of water, rich in vitamins, minerals and trace elements, which helps to detoxify and purify organs, soften blood vessels, promote blood circulation and calcium transport, and maintain health.
Chinese medicine believes that pear has the effects of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.
Modern medical research believes that pears are rich in carbohydrates and vitamins, which can protect the liver and help digestion. They are good medicinal foods for patients with hepatitis and liver cirrhosis. At the same time, pears can also lower blood pressure. The effect of clearing away heat and relieving pain, hypertension patients such as dizziness, palpitation, tinnitus, often eating pears can relieve symptoms.
Everyone can eat it, especially people with hepatitis, liver cirrhosis and renal insufficiency. Patients with spleen and stomach deficiency and fever should add rock sugar and take it with boiling water. Pay attention to eat pears slowly and absorb them well. Now let's make Pak Lei honey together:
raw material
Pear 2 fresh milk 60g honey 15g ice cubes.
working methods
1. Wash the pear, cut it and remove the core.
2. Put the Sydney pieces into the juicer and squeeze them into juice.
3. Add milk, honey and ice cubes to the pear juice, and pour it into the blender to stir evenly.