Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
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Step 2 stand on tiptoe
The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your body balanced.
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3. Insist on moderate aerobic exercise
It is mainly low-intensity aerobic exercise such as jogging, brisk walking and swimming, which has little stimulation to calf muscles and obvious effect on fat legs. After reducing fat, the circumference of the calf will become smaller. Of course, we should stick to the correct running posture, brisk walking and swimming posture for about 30 minutes at a time. In addition, if you choose a running partner, the speed can be slower, which can test muscle endurance and lengthen muscle fibers, which is conducive to the formation of good-looking calf muscles.
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4. Stretch the calf a little more.
The function of stretching is to let you shape the lines of your calves, rather than directly let you thin your calves and reduce the circumference. As long as the extra thick muscles are stretched more, the longitudinal lines will become longer and softer, which can make people feel slender and slender in perspective.
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Precautions for slimming:
1. When doing stovepipe exercise, you should pay attention to keeping your knees straight and try your best to make the movements in place, which will be more effective.
2, beware of sports injuries, when the body feels uncomfortable, it is necessary to reduce the amount of exercise, or not to do it, and it is best to wear a sheath on the ankle, wrist and other easily injured parts.
3. Before exercise, apply a little essential oil on your legs to promote blood circulation, which not only increases the exercise effect, but also prevents injuries.
4. Relax after the exercise, don't rest immediately.
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