Half-sitting on a stool with a straight back, books between your legs. Inhale and slowly lift your legs to 180 degrees, and exhale and slowly lower them. Repeat 20 times.

The second step of leg beauty

Bow your legs on your back on the flat ground, put your hands on your sides, inhale and lift your abdomen for 5 seconds, exhale and put it down. Repeat 20 times.

The third step of leg beauty

Lie prone, put your hands on your chin, put a cushion on your knees, bend your knees, and kick your feet back and forth to your hips to the limit. ***60 times.

The fourth step of leg beauty

Lie on your side, put your hands in front of you, straighten your legs together, inhale and slowly lift one leg at 90 degrees, exhale and slowly put it down. Repeat 20 times.