Drink a glass of water at 7 am.

Open a fruit before breakfast. Breakfast should be as greasy as possible, and coarse grains are more suitable.

Have a glass of lemonade around nine in the morning.

I'm a little hungry around ten in the morning. Eat some fruit and take time to bask in the sun 15 minutes or more.

At noon 1 1, drink a glass of water to moisten the intestines, and then eat more vegetables with high protein and low sugar.

Eat fruit an hour after dinner.

Drink some lemonade at noon 12 to help digestion, or you can drink it while eating.

You will feel hungry at four o'clock in the afternoon, so eat some snacks, not puffed food, sweets, nuts, whole wheat bread and so on.

Drink honey water at 5: 30 in the afternoon to reduce the amount of dinner. Dinner is mainly coarse grains, eat more lean meat and vegetables.

After dinner, go out for a walk to listen to music and do aerobic breathing.

Try to go to bed early and have a glass of milk half an hour before going to bed.

Don't stay up late, I really cherish the best detoxification time for my body.

Try to eat less and eat more. Bananas, persimmons, sugarcane, pineapples, oranges, hawthorn, lychees, black dates and tomatoes are not recommended for fruits.

Try to use acacia honey as honey.

Seven six nine five eight five seven three. The ball ball