Yoga can not only cultivate one's self-cultivation, but also cultivate one's heart. Can you lose weight by practicing yoga? Yoga is also a kind of exercise, which can not only improve metabolism, regulate body function, but also lose weight. Let's take a look at the method of double yoga to lose weight. 1. Prepare two people to face each other, sit cross-legged, twist their spine, keep their bodies straight, slowly turn around and hold each other's hands, straighten their spine when inhaling, twist backwards when exhaling, and take 8- 10 deep breaths left and right. Can you lose weight by practicing yoga? This set of movements can relieve physical tension and help the following movements go smoothly.

2. Relax. Boys lie on the yoga mat, legs stand up, girls lean back, waist support points stand on boys' knees, and their bodies naturally droop. Boys should stretch girls' shoulders. Hold 15 seconds before changing the action.

3. Stretch boys and girls to sit back-to-back. Girls touch the ground with their abdomen and their arms touch their ankles, while keeping the soles of their feet at right angles to their calves. Boys should kneel on the ground and lean back naturally until their hands touch their heels and their heads touch girls. Can you lose weight by practicing yoga? This set of movements not only helps to stretch back muscles, but also makes girls' hips firmer.

The key point of meditation is that the whole spine is straight and the chest and back should be close. Simple breathing, no distractions in the brain, lasting 10-20 minutes. Don't underestimate the step of meditation, it can relax the back muscles, circulate blood and help shape the back.

Matters needing attention

Although yoga is a way to exercise the limits of the human body, if you can't emphasize the limits, but just regard it as a kind of exercise, then the effect of yoga on losing weight is still good, and interested friends can give it a try.