The safest and healthiest way to lose weight? How to quickly reduce abdominal fat?
We are the same! ! I'm fat, too, and I'm thin everywhere else. I think an action I did was very effective. Give it a try! ! Just lie flat on the bed or on the ground, straighten your legs and slowly lift them at 90 degrees to the upper body, then slowly put them down, then lift them again and repeat the cycle. This action is more useful for flattening the lower abdomen and can be combined with sit-ups. I use Estee Lauder, and the combination effect is better. I lost 5 pounds in more than a month. Legs have lost weight, too.