Remove fat and lower blood pressure.

Flammulina velutipes is low in calories and rich in crude fiber, which is helpful to lose weight and beautify, inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases.

Promote metabolism

It is found that Flammulina velutipes can effectively enhance the biological activity of human body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and also facilitate growth and development.

Reduce blood lipid and cholesterol

Flammulina velutipes can effectively inhibit the increase of blood lipid, lower cholesterol and prevent hyperlipidemia, thus reducing the occurrence of cardiovascular diseases.

Prevent allergies

Researchers in Singapore also found that Flammulina velutipes can prevent allergic diseases such as asthma, rhinitis and eczema.

be anticancer

Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body.

Several common ways to eat Flammulina velutipes

Flammulina velutipes and winter melon soup

Flammulina velutipes and winter melon soup is the best choice to lose weight. The practice is also very simple, 20 Flammulina velutipes, 250 grams of wax gourd, just cook soup to eat.

Flammulina velutipes sliced meat soup

Flammulina velutipes 150g, lean meat 250g. Wash Flammulina velutipes and slice lean meat. Boil the water, first add the sliced meat to boil, then add the Flammulina velutipes, and add the right amount of refined salt, and the mushrooms will be cooked. This soup has the effect of strengthening the stomach and is suitable for people who are weak.

Tomato and Flammulina velutipes Fat Beef Pot

First, remove the roots of Flammulina velutipes, soak it in salt water for 15 minutes, and then take it out for later use. Shred onion and ginger, wash tomatoes, peel and cut into pieces. Boil another pot of water, put the fat cow in it and scald it, then immediately take it out and wash it with warm water, remove the floating foam and control the water for later use. Put a little olive oil in the stone pot, add shredded onion and ginger, stir-fry, add chopped tomatoes, stir-fry tomato juice slowly on low heat, add two pickled peppers and half a bowl of boiling water, and cook for 5 minutes on high heat. Then add rape and Flammulina velutipes, add 1 tablespoon salt and cook for about 1 minute. Burn the fat cow in advance and turn off the heat. You can eat it when the soup in the stone pot stops boiling.

Dried Flammulina velutipes

Remove the root of Flammulina velutipes and blanch it for later use. Cut the bean curd skin into filaments and blanch it for later use. Then put the Flammulina velutipes and dried silk into a bowl, cut the coriander into pieces and put it into the bowl, add some soy sauce, sesame oil, oil pepper, sugar, salt and chicken essence, and stir well. Roll it into a roll, sprinkle with white sesame seeds and set the plate.