It is normal. Jogging is considered to be the healthiest exercise in the world. It can release a lot of energy. You run for a long time. Of course, God helps those who help themselves. But dieting is not recommended, and dieting is easy to rebound. How many bloody lessons are before us. Dieting will lead to insufficient oxygen supply to the brain, lower blood sugar and slower metabolism, which is not conducive to weight loss. Only exercise is the right way. I wish you early success in losing weight. I hope I can help you.

Hope to adopt