\(~ & lt； ~)& gt； High score! My boy is 16 years old and weighs 2 10 kg. How can I lose weight? Just to be clear, I just want to diet and exercise to lose weight.

It's no use trying to lose weight. Fat people are fat when they drink cold water. People who are not fat are not fat when they drink lard and sleep every day.

You concentrate on your studies. After finishing your homework every day, find some interesting books to read. When reading, you should stand or walk around. Stick to it and you will lose weight.

It's best not to use slimming products, because the exercise effect is better. Avpsnqz9jx6K8oDWGT Dazhuang Hospital {RanUpLetterXQY

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Exercise more, and it is best to give priority to a light diet. Self-discipline, self-control, perseverance. I wish you success in slimming! see you again

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