First, fruit
apple
Apples reduce the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
Calories: 52 calories/100g
orange
Oranges are called "good fruits for curing diseases" and are rich in vitamin C. Vitamin C can reduce cortisol levels, and under high-intensity training, it will produce a stress hormone, which will make the body enter a catabolic state and burn muscles. Moreover, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
Calories: 47 calories/100g
strawberry
Strawberry is cool, sour and non-toxic, and has the functions of moistening lung, promoting fluid production, clearing heat and cooling blood, strengthening spleen and relieving hangover. Strawberries also contain pectin and rich dietary fiber, which can help digestion and defecation and help to lose weight. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
However, strawberries are rich in crude fiber and should not be eaten on an empty stomach. Therefore, the best time to eat strawberries is about two hours after meals, and don't eat too much at a time. Can be eaten with yogurt to promote gastrointestinal peristalsis.
Calories: 30 calories/100g
Second, snacks
laver
Seaweed (laver) contains many vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain the acid-base balance, and regular consumption can reduce the accumulation of fat in the body.
Calories: 177 calories/100g
Konjac jelly
Konjac jelly uses xylitol instead of sucrose and contains a lot of konjac fiber. After eating konjac jelly, people will feel 30 times full than eating ordinary jelly.
Calories: 27 calories/100g
Natural dried fruits
It is a natural, convenient and portable snack to make dried fruits from natural fruits with various vitamins and rich nutrition. Pay special attention not to choose extra oil and sugar, or pickled dried fruits, otherwise it will not only be unhealthy, but also increase calories!
Different fruits have different dry calories. Generally speaking, the dry calorie of fruit is relatively low, but it should be moderate, otherwise it will get fat if you eat too much.
Third, drinks
Sugar-free yogurt
Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help to enhance immunity. People who are lactose intolerant can also eat it. But when buying yogurt, you must choose sugar-free yogurt, preferably yogurt made of skim fresh milk.
However, be careful when choosing. Many markets add a lot of sugar, or use pectin and milk powder to save costs. Bacteria, quality and nutrition will be different.
Calories: 57 calories/100g
Watermelon Juice
Watermelon can induce diuresis, help digestion and eliminate edema, and help the body excrete toxins smoothly, but watermelon has a lot of calories and can't eat too much! In addition, watermelon juice is a cool summer melon. Drinking a cool watermelon will also wake you up at work.
Calories: 54 calories/100g?
green tea
Tea polyphenols in green tea can inhibit the formation of fatty acid synthase, making body fat difficult to accumulate; Catechin can scavenge free radicals in the body and help decompose fat; Tannin can delay the absorption of carbohydrates; Rich vitamins A, C and E also help to reduce fat.
Calories: 296 calories/100g
Fourth, cookies
Oatmeal cookies
The basic food in oatmeal cookies is oat, which has a very good effect of reducing blood sugar and weight, and also has a very good therapeutic effect on constipation. But when you buy oatmeal cookies, you should pay attention to the sugar content of cookies and buy low-sugar ones.
Calories: 367 calories/100g
Brown rice cake
Brown rice cake is the biscuit with the richest grain content, and it also has a crisp taste similar to fiber sticks. Although nutritious, full and cost-effective, the calories are a little high. I suggest you eat one or two tablets instead of gluttony.
Calories: 650 calories/100g
Instant cereal biscuit
Some breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat and rich in vitamins and minerals. Oatmeal can be eaten without milk. If it is convenient, you can also add skim milk and eat it with various grains.
Calories: 483 calories/100g