Why can Bobby lose weight?
Bobby jump is actually a series of movements, combining squats, push-ups and jumps. It is an anaerobic exercise, which can effectively consume body energy in a short time and is regarded as one of the best fitness programs. But also has an unusual effect in burning fat and slimming.
First of all, Bobbi jump can exercise about 70% of the body's muscle groups, and can exercise the muscles of legs, arms, abdomen, back and buttocks. But it can not only burn calories, but also enhance the activity, elasticity and endurance of muscle groups.
Secondly, compared with traditional aerobic training, this anaerobic training mode can burn more fat and calories than jumping. For example, Bobby burns twice as much fat as running. It can mobilize most muscle groups in a short time, which requires a lot of energy, so the effect of reducing fat is more obvious.
How much can Bobby jump to lose fat?
First of all, we need to regulate Bobby's jumping. The main point of Bobby jump is to keep high-frequency continuous action and improve the coordination ability of the body.
Secondly, understand the three movements and specific methods of Bobby jump.
1. Squatting
When Bobby jumps, he will do a squat first. It is required that the feet are shoulder width apart, the knees are bent, the soles of the feet are flat with the ground, and the center of gravity is at the arch of the foot.
push-up
Bobby does push-ups just like ordinary push-ups. After squatting, support your body with your hands. With the help of the strength of your hips, your feet jump backwards to form a push-up posture, and then you can do push-ups.
Vertical jump
After doing the push-ups, return to the squat, then jump up vertically, and return to the squat position when landing.
Thirdly, Bobby's training plan is flexible and not fixed. You can always do Bobby jump until you have no strength, or you can do a certain amount, rest for a certain period of time, then do Bobby jump and repeat several groups.
Finally, there is no absolute standard for the number of times Bobby jumps, which can be adjusted according to his physical fitness and weight loss plan. At first, you can use a group of 20 movements to lose weight, two groups at a time, rest for one minute, and then repeat the cycle four times. You can do three groups at a time in the middle and late stage of training, the rest time is halved and the number of cycles is doubled.
Bobby jumps, a training method that connects multiple movements in series, does not take long to make people exhausted and consumes a lot of energy. But in the usual training, we should also pay attention to safety. Choose the right sports shoes, don't do it immediately after exercise, walk more, and then sit down and rest. Moreover, for some patients with heart disease and hypertension, it is still not recommended to do such relatively strenuous exercise to lose weight, so as to avoid accidents.