During pregnancy, every expectant mother will experience various physical changes, one of which is weight gain. Although gaining weight during pregnancy is a normal physiological phenomenon, it may bring gestational diabetes, hypertension and other health risks to obese pregnant women. For the health of yourself and your baby, losing weight is particularly important.

Balanced nutrition

Nutritional balance is the basis of weight loss. While ensuring adequate intake of nutrients such as protein, vitamins and minerals, it is very important to choose foods with low fat and high fiber, such as fresh vegetables, fruits and whole wheat bread. At the same time, don't forget to replenish enough water to keep the water balance in the body.

♀? by oneself

Proper exercise helps to control weight. Exercise during pregnancy not only helps to control weight, enhance physical fitness, improve immunity, but also prepares for delivery. But please be sure to choose the exercise mode and intensity that suits you to avoid overwork and injury. Walking, yoga and swimming are all good choices.

Good state of mind

It is important to keep a good attitude. Pregnancy is a special period, and a good attitude will not only help you get through pregnancy smoothly, but also have a positive impact on your baby's health. I believe that under the guidance of doctors' advice, every expectant mother can successfully lose weight and give birth to a healthy baby.