In fact, it is not difficult to eat while harvesting. When we observe, we can also see many people who have succeeded in fitness. In fact, they eat a lot.

In fact, losing weight is mainly eating. The calorie intake must be low, far lower than the calorie intake, so as to lose weight while eating.

Then we need to know what low-calorie food is.

Bamboo shoots, cucumbers, tomatoes, celery, cabbage, eggplant, broccoli, etc. They are all low-calorie foods. In fact, when we saw these foods, did we remember that the slimming soup that once circulated in the slimming world was actually made of these foods?

What are the cucumber diet and the apple diet? In fact, these methods can achieve the effect of losing weight because their calories are very low, which will give the body a calorie gap that consumes body fat.

We can make a comparison. In our usual staple food, a quarter bowl of rice or a half bowl of porridge and noodles has the equivalent of 80 calories. 80 calories is equivalent to 300 grams of fruit and 600 grams of vegetables.

By comparing the data in this way, we know that the calories of the food we eat are not equal to how much we eat, so if we want to lose weight, we must strictly control the intake of low-calorie food and do some exercise.

Any fitness and weight loss can't be separated from hard work and self-control, so if you want to lose weight and have a good figure, you must strictly abide by the diet rules, eat more low-calorie foods, and put an end to foods with high sugar, high salt and high calorie such as desserts and fried foods.

Only in this way can we achieve the effect of slimming. In order to be an envied little fairy who can lose weight while eating.