2 Will you get fat after eating corn flour? Every100g of corn flour contains 34 1 calorie, which is higher than that of rice, but I won't get fat after eating corn flour. This is mainly because corn flour belongs to coarse grains. Although it seems that the calorific value is relatively high, it contains a lot of crude fiber. It is easy to feel full after eating corn flour, which can reduce the intake of other foods. In addition, because crude fiber can not be digested by gastric juice, harmful substances such as feces and toxins can be excreted from the body as soon as possible after entering the small intestine, which can make the lower abdomen flatter to a certain extent and is also very helpful for weight loss.
3 How to eat cornmeal without getting fat Although eating cornmeal will not lead to getting fat, it is still necessary to pay attention to the eating method, because the wrong eating method may lead to the intake of extra calories, which is counterproductive to weight loss. There are many ways to eat corn flour, such as making corn bread, cooking porridge and making corn tortillas. These are common ways to eat corn flour. It is best not to make cakes when making corn flour, because making cakes with corn flour will add a lot of cooking oil and need to be fried, so the calories of corn flour are much more than before.