The winter weight loss plan, Chi Silei's weight loss blog, is recommended to you.

Eating regularly is the first step to lose weight healthily.

No snacks, the second step of healthy weight loss

Eat less at dinner, the third step of healthy slimming.

Increase fruits and vegetables and lose weight healthily. Fourth step

Appropriate coarse grains, healthy slimming fifth step

Exercise every day and lose weight healthily. Step 6

Drink milk every day, the seventh step of healthy weight loss.

Eat meat reasonably and lose weight healthily.

Less oil and less salt, the ninth step of healthy weight loss

Ensure drinking water and lose weight healthily. Step 10