Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees
Removing toxin and clearing intestines-bananas, apples and pineapples
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique-cherries, grapes, avocados, lemons and strawberries
cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
lychee
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
tomato
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Summer fruit
Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.
vegetables
Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps to melt, and you don't have to worry about getting fat if you eat too much.
Peas:
"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy. Asparagus:
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
Sweet potato sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushrooms:
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
Bean sprouts:
Bean sprouts can prevent freckles and dark spots and make the skin white.
Luffa: Luffa can lubricate the skin and prevent wrinkles.
Cucumber:
Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
The rapid whitening method mainly includes the following points:
1. Drink more water, eat less fried food and keep your skin clean. This is a crucial step in skin whitening, and it is also the basis of many whitening methods.
2. Try to eat less or not to eat sensitive foods such as celery, lemon and eggplant in summer. After eating these foods, it is easy to make the skin black after being exposed to the sun.
3. Sun protection is very important in summer; Apply sunscreen and sunscreen before going out, and remember to remove makeup at night. This is a key step in whitening method, and it is also a rapid whitening method.
4. Choose products suitable for whitening and rejuvenating skin, and do basic daily care methods; The mineral whitening and skin rejuvenation series of Royal Nifang and the whitening and moisturizing series of Frinka are all good.
5, diet above: eat more cucumbers, potatoes, tomatoes, black sesame seeds and so on. Eat some animal skins, chicken, beef, trotters, etc. Helps to improve dark yellow skin, beautify skin and enhance skin elasticity.