Adhere to yoga practice every day; Bikram yoga, founded by Indian yoga master Bickram Chowdhury and his wife, has developed rapidly in the United States. American music superstar Madonna and NBA star Michael Jordan are big fans of bikram yoga. Bikram yoga became very popular immediately after it was introduced into Hong Kong, and now it is widely distributed in every corner of the city. "High-temperature yoga" is to complete 26 fixed yoga postures in one hour under the strict ventilation system at the room temperature of about 40℃. For yoga that emphasizes physical stretching, the role of temperature can not be ignored. Bickram Chowdhury once made an image metaphor for high-temperature yoga: After a piece of steel is heated, it can be easily changed with a hammer, but the shape of unheated steel is extremely difficult to change. Therefore, indoor temperature of 40℃ can not only raise body temperature, but also accelerate blood circulation and soften muscles and bones hardened by lack of exercise. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time. Effect of "high temperature yoga": 1. Lose weight quickly. 2. Accelerate the blood circulation of the lymphatic system and eliminate toxins in the body. 3. Enhance muscle compactness, exercise body softness and prevent sports injuries. 4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence. 5. Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity. 6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young. Yoga is very slow. When Dantian takes a deep breath in the abdomen, the oxygen supply in the body is sufficient, and various postures of yoga can fully stretch the muscles and ligaments of the body, which has a good effect on training the softness of bones and muscles. In particular, the action of stretching the spine can stimulate autonomic nerves and promote metabolism. After a class, you will be panting and sweating all over. Yoga can keep you healthy. Yoga can correct the spinal deformation caused by daily fatigue or poor sitting posture, improve bad posture, enhance self-confidence, stretch muscle system, make the human body elegant, lose weight, enhance self-healing power, and prevent migraine, insomnia, constipation, gastrointestinal diseases, arthritis and other diseases. Second: Yoga can relieve stress and nourish the heart for us. Yoga can help us improve our attention, relieve tension, relieve depression, eliminate psychological barriers and restore inner peace and tranquility. Make people's mentality healthy and good. Third: Yoga can adjust beauty yoga can massage internal organs by pushing, pulling, twisting, squeezing and stretching, strengthen physiological functions, adjust endocrine, make human metabolism better, delay aging and keep youthful and beautiful appearance forever.