What food can you eat to whiten your skin? Good skin needs maintenance. Everyone has different skin types and different maintenance methods. Most of the unsmooth face is due to insufficient hydration and moisturizing. Remember to replenish water to the skin in dry season, and whitening also requires certain skills. Here I will tell you what food to eat to whiten your skin.

What food can you eat to whiten 1 1. Tomatoes

Tomato is the most common vegetable, but it often appears in the diet of whitening and slimming. Tomatoes are rich in vitamins. Minerals include carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.

2. white radish

Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Step 3: Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

4. Coix seed

Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains various amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using skin care products containing green tea can reduce about 1/3 of peroxides produced by sun exposure.

5. Bean sprouts

Bean sprouts can prevent freckles and dark spots and make the skin white.

6.wax gourd

Winter melon is also a common food. It's big and nutritious. Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

eat fish

Eating fish can provide people with a natural protection similar to sunscreen and whiten the skin. Eating fish three times a week can protect the skin from ultraviolet rays.

guava

We can also eat guava. Guava contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits.

What food can you eat to whiten your skin? One: milk.

Milk is rich in nutrition, containing high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can moisturize the skin. Iron, copper and vitamin A contained in milk have the effect of beauty beauty, keeping skin smooth and moist. Milk can also provide skin with sealing oil, form a film to prevent skin moisture evaporation, and also provide moisture temporarily, so milk is a natural skin care product and a "green skin care product".

Two: Tofu

Tofu is an indispensable food to keep skin tender and smooth. The calorie of tofu is only 50-80 calories per100g, so you don't have to worry about gaining weight if you eat it boldly. We can also rub tofu, gently wash your face, or apply it to your face for five minutes, which can repair the sunburned part of your skin and moisturize your skin.

Three: tomatoes

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Four: vegetables

Green vegetables contain vitamins A, C, E, protein and other nutrients, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.

Five: peas

Eating more peas can effectively remove spots and maintain beauty. Pea is rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.