Obesity has always been a common problem, and losing weight has always been a key word that people are keen to search. There are endless publicity about weight loss in beauty salons, and various weight loss methods are dazzling, but the effect is surprising. In fact, obesity is caused by one's own routine and eating habits. The most fundamental way to lose weight is to start with living habits. It is natural to lose weight with a low-fat diet while exercising. Let's have a look! If you want to lose weight, these foods are suitable for eating after exercise:

1, liquid food: porridge, juice, water, etc. To supplement the lost vitamins and water and reduce hunger.

2. Fruits and vegetables: such as apples, tomatoes and bananas.

3. Whole wheat bread.

Here are some healthy weight loss recipes:

Fitness salad

Ingredients: tomatoes, eggs, lettuce, apples, corn kernels, salad dressing, olive oil, salt and pepper.

Steps:

1. Wash and cut fruits and vegetables.

2. Drain the corn kernels.

3. Cut the eggs in half after they are cooked.

4. Put the ingredients in a dish, mix in olive oil, pour in salad dressing, sprinkle with pepper and a little salt and serve.

Fried chicken breast flower

Ingredients: chicken breast, broccoli, olive oil, salt, tomato, garlic, soy sauce.

Steps:

1 Marinate chicken with soy sauce. About half an hour.

2, broccoli drowning. Pour oil into the pan, add minced garlic and stir-fry until fragrant, add broccoli and add salt and stir-fry until fragrant.

3. Wash the pan, pour in the oil, fry the chicken on both sides until golden HS, and put the chopsticks in. If it's cooked, it's easy to penetrate.

4. Fried chicken, broccoli and tomatoes can all be eaten.

Sugar-free sweet porridge

Ingredients: milk, bananas, red beans, brown rice, coix seed, millet, black rice and oats.

Steps:

1, wash the rice and beans.

2. Put the rice and beans into the pressure cooker, add appropriate amount of water, and press the miscellaneous grains porridge button to cook.

3. When the banana is almost ripe, cut the banana into pieces, add the milk to the blender after it is warm, and stir it evenly to make a banana milkshake.

4. After the rice porridge is cooked, you can eat it with a milkshake.

Defatted egg cake

Ingredients: chicken breast, corn, starch, peas, black pepper, salt and eggs.

Steps:

1. Soak corn and peas in water, then blanch and drain.

2. Chop the chicken breast and put it in a bowl. Add starch, corn, a little salt, black pepper and peas and mix well.

3. After mixing, make the chicken paste into patties by hand.

4, hot oil in the pot, slow fry on low heat, fry on both sides until golden.

Vegetable seaweed roll

Ingredients: potato, seaweed, sausage, egg, lettuce, cucumber, carrot, milk, salad dressing.

Steps:

1. Peel potatoes, steam them in a pot, grind them into mashed potatoes with a spoon, add salt, pepper and a little milk.

2. The eggs are scattered and spread into a thin egg skin.

3. Cut the egg skin into shredded eggs.

4. Slice cucumber, carrot, lettuce and sausage.

5. Spread the sushi mat, put a piece of seaweed and spread the mashed potatoes evenly on the seaweed.

6. Add sausage and vegetable strips and roll them with salad dressing. Roll it up and cut it into small pieces

What principles should diet follow to lose weight?

When you lose weight by dieting, you need to master the following principles so as not only to