Reduce the intake of high-calorie foods and eat more high-fiber foods (such as soy products, vegetables, fruits, etc. ) to increase gastrointestinal peristalsis, and of course, keep up with nutrition and eat some high-protein aquatic products (such as fish and shrimp). Of course, you should not eat too much. You should control your diet and exercise properly. When you eat more calories than you do, you will lose weight.

I hope it will help you, and I wish you success! !