This problem has been talked about in some popular science programs. Coffee itself does not have the function of burning fat. People who want to lose weight and do not want to exercise are advised to be less wishful thinking. No food can make you less fat.
I want to talk about an idea here, that is, the idea of eating and losing weight. Many people naively think that eating certain things can reduce weight. For example, some people make their own diet meals, eating only cucumbers and eggs, fruits for dinner, vegetables and soy milk in the morning. In fact, it is destroying their health.
Any food has certain nutrients, only the difference in calories, but there is no food without nutrition. This should be clear, so when you eat, you are obviously adding, not subtracting. Those who say that the more they eat, the thinner they are. In fact, they only reduce their calorie intake and have corresponding calorie consumption, so they will lose weight, but it doesn't mean that eating something will have the effect of losing weight.
Back to the problem of drinking coffee to lose weight, drinking coffee to lose weight refers to black coffee. In fact, black coffee does not burn fat. The so-called drinking black coffee to lose weight means that coffee can improve the efficiency of your exercise, so that you can better stimulate all aspects of your body's functions during exercise, thus achieving the purpose of losing weight.
So don't expect not to exercise. You can sit at home and drink some coffee to burn fat. This is the dream of those lazy people. There will be no pie in the sky. Wake up.
Of course, some people do lose weight by taking some drugs, but this is unhealthy. Losing weight at the expense of healthy body will not have a good result in the end, or rebound quickly, or pay a heavy health price.