If you want to increase the body fat rate quickly, that is to say, you want to gain weight quickly, in fact, we can choose to overeat and eat more meals to improve our weight. Although this method is effective and fast, increasing the body fat rate too quickly will lead to a series of symptoms in our body. Such as weakness and fatigue.

Body fat content increases muscle through anaerobic training, and at the same time increases weight with diet. Anaerobic exercise can break down muscles and form more muscle tissue. At this time, it is necessary to supplement a lot of protein to supplement the energy needed in the process of muscle decomposition and recovery.

Moreover, because muscle decomposition will form more muscle tissue, at the same time, it will increase our weight. At this time, we need to supplement a lot of energy, which not only helps muscle decomposition, but also inevitably increases our body fat rate.

Extended data:

The body fat rate reflects the amount of fat in the human body. Obesity increases the risk of various diseases. Such as hypertension, diabetes, hyperlipidemia and so on. Women who plan to get pregnant can't ignore the risk of pregnancy complications and dystocia caused by obesity.

We must raise the body fat rate reasonably. Blindly raising the body fat rate will have a certain chance to harm our health, because there is a fixed range of human body weight, and if it exceeds this range soon, it will lead to adverse reactions in our body. Therefore, scientific muscle gain method is the most correct way to raise the body fat rate.

References:

Baidu encyclopedia-body fat rate