Do weight-loss exercises 1 several times a day and jump several times a day. Weight loss exercise can be done twice a day, in the morning, afternoon or evening. The general time is before 8 am, from 4 pm to 7 pm and from 8 pm to 10. These three time periods have the best effect. You don't have to do weight-loss exercises twice, you can dance with different weight-loss exercises. For example, you can do Duoyan Zheng to lose weight, and you can do aerobics for 20 minutes and dumb gymnastics for 20 minutes in the morning. Aerobic exercise at night can be combined with dancing or mat exercise to dance. In this way, all parts of the body can be exercised.
2. How long does it take to lose weight by jumping for one day? Try to ensure that the single practice time of one day is around 1 hour. Because aerobic exercise takes 30 minutes, the energy supply mode of human body changes from glycogen release energy to fat release energy, that is, fat is consumed after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. Therefore, the general exercise time requirement for effective weight-loss exercises is 60-90 minutes each time. However, you also need to set the time according to your actual situation. At the beginning, you will gradually increase from less to more. After getting used to it, try to do weight-loss exercises once a day, 1 hour.
3, how many times a week can you jump 4-5 times a week, you can quickly see the weight loss effect, and at this frequency, you can let the body have enough rest time, and the muscles and joints of the body can also be restored to reach the best state. Put it in the next jump to lose weight.
When is the best time to do slimming exercises? The best time to do slimming exercises is in the afternoon. In order to achieve better weight-loss effect, weight-loss exercises should be done three times a day, and it is more appropriate to do them once in the morning, at noon and at night.
1. 6: 30 to 7: 30 in the morning. Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.
2. 3 pm to 4 pm. Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises.
3. One hour after supper. Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.
Note: You can't exercise on an empty stomach for a long time, otherwise you will lose weight sharply, damage organ function and affect your health. But you can't practice right after eating. Generally, it takes about 70 minutes to eat to do weight loss exercise.
Precautions:-Remember another amount "2kg" during weight loss. Reducing the weight loss rate by 2 kilograms per month is a safe speed stipulated by the international community, which is harmful to health.
-When doing weight-loss exercises, you should control your breathing, bend further to the right, straighten your right arm obliquely upwards, and stretch your left body. At the same time, your right body muscles are compressed, and your pelvis is slightly raised to the left to keep this posture and breathe naturally.
-Raise your thighs and twist your body as much as possible by swinging your arms. After the pelvis is twisted, the lateral abdomen on both sides can be fully extended, and the back can be suddenly tightened, which can get a good effect of tightening your waist.
-It is best to drink water 10 20 minutes before the weight-loss exercise, and supplement it immediately after the weight-loss exercise for 5 minutes. But you can't drink a lot of water at once, probably below 800cc, to avoid gastric malabsorption. Drink water while jumping, and drink it in real time before you get thirsty. Don't wait for thirst, high blood concentration, electrolyte imbalance or discomfort, it will be too late, especially when you sweat a lot, you should supplement it in real time.
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