Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.

2.

Help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3.

Help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4.

Anticancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

5. The weight loss effect is good, and you can often eat it as a side dish, but be careful not to eat fruit immediately, otherwise you will easily get goiter.