The biggest difference in Seven Lonely Days is that a woman who is as flexible, strong, light and flexible as a cat always makes people feel more attractive. In fact, many gestures and habits of animals are worth learning from, which can help us strengthen our physique. So, how to be a soft and healthy woman? How do women exercise their flexibility?

1, exercise flexibility

In the morning, stretch like a cat.

After waking up every morning, lie in bed, spread out your hands, straighten your legs, pout your hips, arch your waist like a cat's spine, then put down your hips and do it for more than a dozen times; Or kneel on the bed with your knees and hands, hunch your shoulders, arch your back, contract your abdomen, arch your back column, then relax your shoulders, and sink your back to make your spine droop, making a cat-like stretch. This interaction can be repeated more than a dozen times; You can also put your body close to the bed surface, lift your hands up, and then stretch up or down with your feet. The bigger the action, the better, as far as possible to the limit; This can promote the smooth flow of qi and blood in the whole body and prevent and treat diseases such as backache and backache. These three actions can be performed alternately.

Stretching every morning will cause strong contraction of most muscles in the whole body. In the process of stretching for a few seconds, a large amount of congestion will be washed back to the heart, which can improve blood circulation. At the same time, muscle contraction and relaxation can also improve the blood flow of the muscle itself, so that the waste in the muscle can be taken away, thus eliminating fatigue and invigorating the spirit.

Do cat yoga at noon.

The "cat-style" yoga method in yoga practice can soften the spine and strengthen the blood circulation of abdominal muscles, which is especially effective for people with backache. The specific method is: keep kneeling, stretch your arms forward, hold your hands on the ground, slowly exhale and arch your back, the abdomen contracts inward, the chin is as close to your chest as possible, hold your breath 10- 15 seconds, then look up and inhale, and then hold your breath 10-65438. This action can be repeated 2-3 times.

Walk on tiptoe at night.

Cats walk slowly, have the best sense of rhythm and are calm and confident. Because the cat has a meat pad on its sole, it walks almost silently. If people stand on tiptoe, they can walk silently like cats. Walking on tiptoe has many benefits for people's health.

Tiptoe walking is also called tiptoe walking, that is, walking with your heels up, walking completely on your toes and trying not to make any noise. You can try this kind of walking when you take a walk after dinner. When you walk on tiptoe, you will feel very nervous about the flexor muscles at the center of your foot and the back of your calf, which is much higher than the exercise intensity of flexor muscles when you walk normally, so you can generally walk in a hundred steps, don't be brave, and you can do it in stages.

Cats will walk backwards when they are afraid and threatened, and it is also beneficial for people to imitate the posture of cats walking backwards. When walking backwards, the toes touch the ground first, try not to make any noise when touching the ground, and the center of gravity moves back to the heel, which is beneficial for venous blood to return from the far end to the near heart direction, more effectively playing the role of the "second heart" of the foot, and is beneficial to circulation. Moreover, when walking backwards, it changes the formula of brain innervation and activates many nerve structures that are not commonly used at ordinary times, which can prevent brain atrophy caused by disuse, and it is best to take a step backwards every time.

In addition, often imitating the catwalk of models on the runway can prevent low back pain, gastroptosis, hemorrhoids and swelling of lower limbs caused by standing or walking for a long time. Especially for pregnant women, taking 20 steps every day is good for both themselves and the fetus, which can not only relieve low back pain and keep a good figure, but also reduce the occurrence of constipation and enhance the endurance during delivery. One thing to note is that the speed must not be too fast.

Sleep like a cat at night.

There are many ways for cats to sleep, such as sleeping on their side, sleeping on their stomach, or even sleeping with their backs to the sky. However, after a long period of experimental observation, British feline experts found that most domestic cats sleep on their right side with their hind limbs slightly bent. The right forelimb naturally bends to the right side of the body near the head, and the left limb naturally bends down and is slightly straight. This is very similar to the standard sleeping position advocated by Chinese medicine. The sleeping position emphasized by Chinese medicine is "lying like a bow", and its standard posture is: lying on the right side, bending the right leg and straightening the left leg; Bend your right elbow and put your palm under your head; Straighten the left upper limb and put it on the left thigh. It turns out that the sleeping position of cats is actually the standard sleeping position of people. Chinese medicine believes that this sleeping position does not harm the mood. After squatting like a cat, the brain will soon calm down, from excitement to inhibition, and it won't take long to fall asleep. If you are curious, try it tonight!

2. Recommended elastic body-building exercise

1, waist exercises

Waist Practice Waist Practice Sitting on the floor, straighten your right leg, bend your left leg backward, put your heel on the root of your thigh, keep your body leaning forward, put your right hand on your right leg, and bend your left hand to the right of your body.

Make sure to be on the same side as the body, so that the waist feels fully stretched, hold it for 10 second, then reset and do it in another direction. This action can also exercise the flexibility of the inner thigh, and regular practice can make women's temperament more noble and elegant.

Step 2 do leg exercises

Leg exercises Leg exercises Leg flexibility exercises should be multi-faceted, first of all, the relaxation of quadriceps femoris on the front side of the leg. The left hand stands upright on a support point, and the right hand pulls the right ankle backwards, so that the right thigh is vertical to the ground, the heel is close to the hip, and the left leg is straight. Hold this position for more than 25 seconds, and then switch legs.

There are many ways to practice the back of thigh. Straighten your legs backwards, put your instep on the fulcrum at the same height as the thigh root, straighten your other leg, keep your upper body upright 15 seconds, and then change your legs before doing it.

3. Shoulder and arm exercises

Shoulder-arm exercises Shoulder-arm exercises are the simplest shoulder exercises. As long as there is a little space, you can take the opportunity to do it several times.

This slightly more difficult movement requires the body to be straight, the arms to be straight behind the body, the palms to be open, the hands to be closed, and the wrists to be rotated, so that the fingertips are upward, the arms are attached to the back, and the palms are slowly extended upward, and stop after reaching the limit 15 seconds. This action helps to keep your posture straight. Don't let your head lean back when you do it.

4. Neck exercises

The best way to practice your neck is to stand, relax your neck, slowly turn your head clockwise and counterclockwise, be careful not to shake your body, relax your shoulders, exert yourself evenly, and stretch in all directions as much as possible. Do five beats in each direction. Taking a few minutes to complete this group of actions can prevent cervical spondylosis.

5. Achilles tendon exercises

Achilles tendon practice Achilles tendon practice People who often wear high heels have a special feeling. Once you wear flat shoes for a day, you feel that you can't walk any further. You should stand on tiptoe. Although high heels contribute to a more upright posture, the long-term forefoot test ignores the heel exercise, so the achilles tendon becomes very fragile and elastic, and it is easy to sprain or twitch. Use a wall or pole to exercise the achilles tendon. Hands are shoulder-width apart, supported on your balance support point (wall or handrail), your body center of gravity moves forward, your feet are close together, and your inner thigh muscles are tightened, and your body shape is straight diagonal.

Then, while keeping your body in a straight line, gently lift your heel to your limit, and then slowly fall back until your heel completely presses the ground for a few seconds, so do this 10- 15.