Losing weight is normal. Everyone will have a plateau in the process of losing weight, but the length of time is different. Some people only have a week, others have a few months. But what is certain is that as long as we persist in losing weight and break through the platform period, our weight will continue to decline. However, after entering the platform period, because the body fat is relatively small, the weight loss will be very small.
After the platform period, some people think that they can no longer lose weight, so they lose confidence and patience and give up losing weight. In fact, at this time, we should continue the previous way of losing weight and maintain the achievements that have been reduced. We can summarize the current methods and see where we can strengthen them. For example, the current weight loss method is mainly dieting, so we should increase the amount of exercise while dieting; Or under the condition of not changing the total diet, adjust the diet type, eat less meat, eat more vegetables such as celery, rape, leek, Chinese cabbage, carrot, lentil, pea, eggplant, green pepper, and replace some polished rice and white flour with fresh corn, sweet potato, potato, red bean and mung bean. Drink no less than 2 liters of water every day. In addition, fungus, kelp and so on. They are all foods that are beneficial to reducing fat, and it is best to drink skim milk when drinking milk.
In short, after losing weight enters the platform period, it is best to increase the intensity in the original method, so it is easier to break through the platform period.