1. Drinking salt water in the morning can moisten the intestines. 2. Sit up straight, of course, to avoid diarrhea. Do housework, of course, do your own laundry, hehe. First, help your family. Second, exercise. 3.7 Don't eat in the future, because all you eat is rubbish. 4.9 Don't even drink water in the future, because it will cause edema. Don't want to get up every day. Use a clip at most, because tying your hair will lead to hair loss. 6. Eating liquid food can reduce weight: replace the daily diet with liquid food, but pay attention to choosing foods that can fully provide the required nutrition. 7. Eating honey bananas can make you feel full, and it can also achieve the functions of relaxing bowels, cleaning the stomach, eliminating toxins in the body and moistening the intestines. This is beneficial to lose weight, balance nutrition, and is a good way to lose weight. ! 8. Adhere to healthy weight loss, drink a cup of honey water early every day, and adhere to the principle of getting up early and eating well, eating well at noon and eating less at night. Try to use porridge and soup instead of dinner. If you are too hungry, take apples as the staple food, eat more fruits and vegetables, drink more water, try not to eat greasy and high-calorie food, control your food intake and balance your nutrition! With proper exercise, as long as you have perseverance and persist for a period of time, you will see the effect! 9. As long as you insist on eating an apple and drinking a cup of lime juice tea every day (as usual), you will lose weight, especially to your stomach, and you will not rebound! ! 10. Eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). Grain is the source of energy, which provides carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Answer with "I am a friend"! Thank you for your adoption! !