1, reducing blood lipid:

Drinking a tablespoon (about 15 ml) of virgin olive oil directly before going to bed every morning or night can reduce blood lipid and blood sugar.

2. Treatment of gastrointestinal diseases:

The introduction of olive oil can treat gastrointestinal diseases (such as eliminating chronic constipation) and reduce the formation of arterial thrombosis, especially suitable for the elderly, hypertension and heart disease patients.

3, protect the stomach:

Regular drinkers should drink 1-2 spoonfuls of olive oil before drinking, which will protect their intestines and stomach from damage.

4, eliminate chronic constipation:

Drinking two spoonfuls of virgin olive oil on an empty stomach every morning can eliminate chronic constipation.

5, prevent arteriosclerosis:

Drinking olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage.

References:

People's Network-What are the four wonderful uses of olive oil? Olive oil can be used in six situations.