When it comes to losing weight, many people want aerobic exercise, and running is the most common aerobic exercise, so running to lose weight is the choice of most people. Hiit, which emerged in recent years, also has a good fat-reducing effect. Which is more fat-reducing than running?

Hiit training can reduce fat more.

Research shows that although continuous running 1 hour will increase the proportion of fat consumption, contrary to common sense, rest can increase the proportion of fat consumption even higher. HIIT is in the form of intermittent rest, so the proportion of fat consumption is high.

Generally speaking, every 20 minutes of hiit exercise can consume about 240-260 calories, which is equivalent to the calorie level consumed by running for 40-45 minutes. Therefore, compared with the two, the fat-reducing effect of hiit is better than that of running.

The reason why hiit can reduce fat more than running.

1, HIIT can improve the metabolic rate to the maximum extent, and carry out hiit training. The metabolic rate of human body is much faster than running, which is very beneficial to reducing fat.

2.hiit is a combination of aerobic and anaerobic exercise, so it can not only help burn calories and fat, but also make the body line more perfect than running.

3. Muscle is the most important thing to keep the metabolic rate of human body at a high level. Unnecessary losses are painful for people who lose fat. Hiit can reduce fat and avoid a lot of muscle loss, while running has no such effect.

4.hiit can increase the calorie consumption during and after training, and the "afterburner effect" is remarkable! Within 48 hours after HIIT, your body will continue to burn calories! Running has no such effect.