Pilates can lose weight and keep fit

Pilates is an aerobic exercise. Compared with yoga, Pilates has a larger range of movements and is more athletic, so it has a better weight loss effect.

Pilates can restore and protect the spine.

Pilates pays attention to the improvement of back muscles and deep muscle strength. Practitioners can strengthen the strength of muscles and ligaments around the spine by training back muscles.

Pilates can lift the spirit.

Pilates can promote emotional health, and its stable effect can relieve tension and calm the mind.

Pilates can be tall and straight.

It can stretch the target muscles and has a great effect on the body posture of the trainer. If the stretching exercise is sufficient and correct, the expanded muscle cells can be stretched longitudinally, shaping uniform and slender muscle lines, improving muscle flexibility and strengthening body organs in the process.

Pilates can balance muscles.

Pilates can make the body produce a core, which is the deep abdominal muscle and the nearest muscle of the spine. It can make the trunk, pelvis and shoulder strap become a stable whole, take care of all parts of the body, and there will be no shortage or overtraining of any group of muscles.

The main population of Pilates

Office workers who lack exercise, sitting in the office all the year round, make their muscles lose excessive release: Lulati has a relapse of cleanliness, likes to do deep massage, and exercises muscle endurance at the same time, so that the body pressure is evenly distributed.

Matters needing attention in practicing Pilates

1: Pilates is suitable for anyone, regardless of age or gender. 2. Because most of the movements are done by lying on the mat, female friends are advised not to practice with braids.

3. Without dietary restrictions, many people will be tempted, but don't eat too much.

4. Try to wear tight sportswear to practice, and you can check whether your muscles are in a state of tension at any time.