1. Reasons for claiming avocado to lose weight
Avocado, also known as avocado, avocado, avocado and walnut, is a kind of fruit with high nutritional value (yes, you read it correctly, it is a kind of fruit), and has the reputation of "forest cream", which can be eaten as fruit, seasoning, canned food and so on. It has even become one of the specialties of many restaurants.
The most common reason is that avocados are rich in healthy fat, which helps to suppress appetite and lead to weight loss. In addition, studies have shown that high-fiber foods, such as avocado, can increase satiety. This means that the number or frequency of dieting will be reduced. There is even evidence that healthy unsaturated fat helps to prevent blood sugar from peaking. This means that avocados may be beneficial to control abdominal fat.
2. Reasons against avocado weight loss
In fact, avocados are not the only properties that increase satiety and suppress appetite. Avocados are really nutritious, but they are also quite high in calories. A small avocado (about 120g) contains about 180 calories and about 17g fat. Even healthy fat is too much. Avocado is certainly edible and good for your health, but you should pay attention to eating it in moderation. Overnutrition is definitely not a good thing, especially for obese people.
3. Avocado should be eaten like this
1. as a breakfast ornament
More and more people realize the importance of breakfast. If you don't eat well at breakfast, you may even be in a bad state all day. Therefore, sandwiches, whole wheat toast, high-fiber biscuits, apple slices, mashed potatoes and pancakes are all listed as the best breakfast choices. But if you only eat these, it will inevitably be monotonous. Try to sprinkle avocado on mashed potatoes, put them in the middle of pancakes, and so on. It is nutritious and delicious without consuming too much fat.
2. Avocado scrambled eggs
Dice avocado and stir-fry with eggs. It is delicious. Add bacon or ham and it becomes a vegetarian dish.
3.avocado salad
Salad itself tastes monotonous, while avocado tastes rich. Several kinds of fruits are mixed together, and the taste is sweet and rich.
4.avocado milkshake
This is probably the best way for lazy people to eat. Remove the avocado core and put it in the blender with yogurt. Probably no one will refuse this sweet and rich flavor.
Editor's reminder: Because avocado is too high in calories and fat, you can only eat it for half a day at most! (Source: vision china)
4. Food that can help you lose weight
1. basin
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
banana
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
4. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. adzuki bean
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.