Step 2: Wash bitter gourd, cut it in half and remove the pulp in the middle.

Step 3: Slice the bitter gourd first, and then cut it into filaments. It's better to cut it thinner, and it will taste better.

Step 4: Sprinkle white sugar on the shredded bitter gourd and stir, so that even if bitter gourd is bitter, it will neutralize the bitterness because of the addition of white sugar, and it will not be so bitter to eat.

Step 5: After stirring, you can put it in the refrigerator for 20 minutes, and the cold taste will be more appetizing. It tastes crisp and refreshing, bitter and sweet, especially appetizing. Bitter gourd can also be fried, and the soup is good.

Step 6: Although this cold salad is simple, it has a great effect. Bitter gourd juice contains something called bitter gourd saponin, which can lower blood sugar, reduce blood fat, prevent osteoporosis, regulate endocrine, resist oxidation and resist bacteria.

Step 7: It also has a beauty effect and can moisturize the skin.

The above content is provided by Douguo Cuisine, which knows your attitude towards food best. Food is the starting point of a better life. What should I eat for three meals a day? Do something? Douguo tells you. Download the bean and fruit gourmet App and easily embark on a good time.

Bitter taste of bitter gourd, sugar and bean salad

Platform statement