Rural conditions are getting better and better, and there are more and more fat people. What are the good ways to lose weight?
The best way to lose weight is to eat less but not not to eat, just to exercise more. Nowadays, more people rely on drugs to lose weight, which is very harmful to their health, because you have no idea what ingredients these drugs contain and how harmful they are to your health. So the best way is to eat less, exercise more and eat more fruits.