Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough.
Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
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Turn the hula hoop correctly: stand with your feet shoulder-width apart, with your arms at 3 o'clock and 9 o'clock behind your back, hold the hula hoop in your hand and keep a distance of 30 cm from your body. Inhale, hold out your chest, and try to clamp your shoulder blades. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.
Finally, return to the initial posture and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.
Thin waist, exercise waist strength, arrange exercise for about 30 minutes before going to bed and taking a bath every night, 1 hour, and stick to 1-2 months, and the effect will be obvious.