2, ensure eight hours of sleep every day. Have a good sleep to have a better spirit.

3. Eat less at dinner and strive for five full portions, because you consume less energy at night.

All the fat that shouldn't be too full is too high.

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!

Let's take a look at my best friend's thin figure. Click on the picture to enlarge.