1. Antioxidant: Tea polyphenols, catechins and other nutrients in tea have strong antioxidant capacity, which can prevent free radicals from harming the body and delay aging.
2. Reduce fat and lose weight: Active substances such as catechins in tea can promote fat metabolism, reduce fat accumulation in the body, and help to reduce blood fat and lose weight.
3. Protect the heart: Tea polyphenols and other ingredients in tea can lower blood pressure, improve heart rhythm and blood circulation, and help prevent cardiovascular and cerebrovascular diseases.
4. Anti-inflammatory and analgesic: catechins and other ingredients in tea have good anti-inflammatory and analgesic effects, which can relieve discomfort such as pain and inflammation.
5. Improve immunity: Tea polyphenols and other ingredients in tea can enhance human immunity and help prevent diseases such as infection and cancer.
Beauty beauty: Many beneficial ingredients in tea can promote blood circulation and metabolism, and keep skin healthy and beautiful.
Generally speaking, Ya 'an Tibetan tea is a kind of healthy and nutritious tea, which can promote human health after drinking and has rich health care functions.