Does the postpartum "little fatty" bother you? Don't worry, diet and exercise, both of which will help you regain your prenatal confidence quickly.

♀? Sports: The sooner the better.

Postpartum exercise, the sooner the better! Start with simple walking and physical training, and gradually challenge yourself. Sit-ups, push-ups, easy to use, with the increase of months, increase efforts, swimming, yoga and other slimming exercises, so that you can easily become a hot mom!

Diet: light

Postpartum diet is light. Say goodbye to greasy, salted, smoked and roasted high-calorie foods, eat more fresh fruits and vegetables, and supplement protein. Eggs and skim milk are good choices. Control calorie intake, so that you can easily lose weight without rebounding!

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I hope these tips can help you recover your body after delivery, and it is no longer a problem!