1, cucumber
Cucumber is a very common food, which is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, which is very helpful to human health. Cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which is definitely a good food for detoxification and beauty. Cucumber acid contained in it can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can effectively maintain skin elasticity, inhibit the formation of melanin and whiten skin. There is also a very good effect, which can inhibit the conversion of sugar into fat, make you less likely to gain weight, and is of great help to the lungs, stomach, heart, liver and excretory system.
2. Auricularia auricula
Auricularia auricula contains elements such as protein, fat, polysaccharide, calcium, phosphorus and iron, as well as nutrients such as carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". Auricularia auricula contains a unique plant gum with strong adsorption, which can concentrate impurities and toxins remaining in the human digestive system and excrete them, thus playing the role of expelling toxins and clearing the stomach.
3. honey
Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other ingredients, which are very helpful to human body. Its effects include moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components are glucose and fructose, which are easily absorbed by others.
Step 4: carrots
Carrots are rich in sugar, volatile oil, fat, carotene, anthocyanin, vitamin A, vitamin B 1, vitamin B2, calcium, iron and other nutrients. Carrots also have the effect of detoxification, containing a lot of vitamin A and pectin, which can effectively combine with mercury ions in the body and accelerate the elimination of mercury ions in the body, which is very helpful to the health of the body.
5. tea
There are many kinds of tea, which are mainly rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes. They have very good effects of refreshing the brain, clearing the brain, relieving summer heat and quenching thirst. Tea polyphenol is an active substance in tea, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and delay aging.
6. Mung beans
Mung bean is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, carotene, nicotinic acid, folic acid, iron, calcium and phosphorus. Mung bean has a strong detoxification effect, which can remove a variety of toxins, help expel toxins from the body, promote the normal metabolism of the body, and make beauty easier.
7.bitter gourd
Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. It has the effects of clearing away heat and toxic materials, caring skin, reducing blood sugar, nourishing blood and softening liver. Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, remove harmful substances in the body, and make your body function stronger.
8. Macroalgae
Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. It has the effects of preventing and treating goiter, lowering blood pressure, reducing blood fat, enhancing immunity, lowering blood sugar, promoting diuresis to reduce swelling, preventing cardiovascular and cerebrovascular diseases, eliminating hyperplasia of mammary glands, caring hair, supplementing calcium, caring skin, reducing weight, delaying aging and preventing cancer. Kelp is rich in iodine, which is very beneficial to human body. It can treat diseases caused by goiter and iodine deficiency, accelerate the elimination of pathological changes and inflammatory exudates, and make your body healthier.
9.mushrooms
Mushrooms contain seven of the eight essential amino acids, many other non-essential amino acids, and various nutrients, such as glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Mushrooms contain polysaccharides, which can effectively improve human immunity and detoxification ability, inhibit the growth of cancer cells and improve anti-cancer ability.
10, litchi
Litchi contains vitamin A, vitamin B 1, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation and making skin tender. It is an ideal food for detoxification and beauty.